Making changes, Taking chances.

Spa

0:27:39

 

There’s something you should know about me. I’m the epitome of black and white, an ultimate extremist.  I’m not proud of it, especially when the extreme I happen to be on is the destructive one, enter the excessive indulgence in chocolate and candy this past week.

So here comes my confession. I did not in fact run when I promised I would. I apologize for that. But the morning I have spent today, (I believe) compensates for that shortfall and demonstrates the new commitment I’ve made in the opposite extreme.

I promised you plans were being made but more than that a lot of psychological preparation. I’ve decided to go on a detox for 2 weeks and I’m strangely excited about it. This means no carbs, no dairy and no sugar for the next 15 days.  Yikes!  I also finally made it to the gym this morning. What a liberating feeling! It’s been a year and 6 months since I ran my first 10K and 1 year since I’ve been to the gym. I expected not to last 5 minutes so I’m secretly proud of my performance. I decided not to push it too far today. I did 3kms in 27mins. Not very ambitious but I feel great and Im reassured I can regain my stamina if I persevere.

I then made my way to the spa for some much needed R&R.  I spent 20 minutes in the Jacuzzi followed by a 60 minute detoxifying seaweed body wrap and a 60 minute Elemis facial.  Bliss. 

The treatment was amazing.  I was scrubbed with salts and then slathered with a very fishy smelling seaweed paste.  I was then wrapped in plastic like a mummy and my spa bed was immersed into warm water with barely enough wiggle room making me feel like I was back in the womb.  During that time my therapist gave me a scalp massage that I felt released a lot of confused thoughts and tension.  I could almost see ideas leaving my head in cartoon bubbles.  20 minutes into the treatment and I think I had sweated out all the toxins in my body.  A messy treatment but strangely soothing despite being mummified.  I felt immediately great afterwards: lighter, happier, more zen.

This was followed by a healthy lunch and a mani & pedi in a beautiful bright coral – perfect for summer.

It’s been an interesting week overall.  The company offsite from last week definitely helped boost my morale.  It’s been a productive, positive week and I’m very proud to say that I managed to leave work at a relatively decent hour almost every day.  For me, that’s big progress. 

Better work-life balance (so far!) and a healthier approach to life.  I’m very happy with this start! 

Happy Friday to all!

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